Sports nutrition for powerlifting
Unlike bodybuilding, in powerlifting, the appearance and proportionality of your muscles are not so
important, here the main task is a constant increase in strength indicators. Therefore, almost all training
should be carried out in a power style, with a small number of repetitions, but with a constant progression
of working weights.
Without a properly formulated diet and properly selected sports supplements, it will be very difficult to
increase strength indicators and muscle mass, this style of training is very exhausting and requires a lot
of energy. To solve this problem, we recommend taking a pre-workout complex or energy drinks before
training.
Taking creatine is considered very important to increase strength and endurance. Creatine is an essential
substance that is contained in our muscles. An additional intake of creatine can provide an increase in
strength of up to 20%. The more creatine our muscles contain, the stronger, hardier and more energetic they
are.
Building and maintaining muscle mass requires a huge amount of protein and amino acids. Consuming ordinary
food, we do not get enough of these elements, we need an additional source, which is protein. To get protein
as quickly as possible after training, we recommend taking whey protein, its assimilation takes place within
30 minutes. If you need a slow protein, for taking before going to bed, or in the morning, we recommend
casein protein.
For faster recovery after training, as well as to protect against catabolism, it is necessary to take amino
acids. Special attention should be paid to BCAA amino acids, since our body does not synthesize them
independently and their production is possible only with the help of external reception.
While doing powerlifting, you should definitely take care of your ligaments and joints, protecting and
strengthening them with special supplements for joints and ligaments, but also do not forget about immunity,
getting enough vitamins and minerals.